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a look at what’s possible
lats to rear delts, instantly
text 'lats' and get options like lat pulldowns and cable rows, each with a short form cue for a wider, stronger v-taper.
illustrative preview
a v-taper focused plan
text 'rear delts' or 'shoulders' to see exercises that build upper-back and shoulder width, with concise cues like squeeze shoulder blades.
illustrative previewtext a muscle group such as lats, chest, rear delts, quads, shoulders, or biceps and get practical gym exercise options with concise form cues, tailored toward building a stronger v-taper
what it'll do
on demand exercise recommendations
only when asked
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn